|Dry, irritated skin now the chill is setting in? We’re hearing you. But these menu tips will have you ready to glow and go.
Salmon, mackerel and tuna, as well as walnuts and chia seeds, are packed with omega 3s while most other nuts and seeds contain omega 6 and olive oil contains both. These essential fatty acids will not only help create a radiant complexion but reduce your risk of heart disease and dementia.
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